rd2be2016

Future RD, trying to follow God's plan for my life one day at a time

What’s on my heart [7/2/16] — July 2, 2016

What’s on my heart [7/2/16]

Never touch anything with half of your heart.:

I tried to figure out a title for this blog, but nothing came to mind. This week has been an emotional whirlwind for a couple reasons. I cannot believe I finished my dietetic internship and on Thursday I’ll be leaving for Oklahoma for my sports nutrition internship. It just doesn’t all feel real quite yet. Something else happened this week too.

If you’re reading this blog right now and you’ve ever been hurt  or let down by someone or something, raise your hand. Now obviously I cannot see your hand raised, but I’m sure this has happened to everyone reading this at some point. In fact an exact moment or situation might come to mind and all of those feelings may start flooding back in. It does not feel good to be hurt or let down. Not at all. You may be upset then you may be angry and then you may feel just fine. If you’re like me you cry, then you want to punch a punching bag at the gym, then you feel fine. It’s a cycle.

God has gave me peace about the situation and I am so glad I can rest in Him.

I believe God puts us in these situations to use them for our good for our growth. I also believe that we are planted in people’s lives for a reason. I had told a friend recently that I planted a seed in the person’s life. My friend explained to me that seeds are a beautiful thing and when we plant them they can grow into something later on down the road. The people we plant seeds in will never forget it either. However, sometimes it is hard to see that when you are in the situation and your wounds feel so raw.  You may wonder “How is God going to use this for my good?”

I was talking to my mom this morning saying that sometimes I wish I was a mean person and did not have such a big heart. She said “Yeah, but you could not make much of an impact then would you? How much of a witness would you be then?” She’s right. It would be easier to go through life without a heart, but that is not how He created us.

Love is a wonderful thing. God loves us more than we can imagine, and how awful would it be if we could not love Him back? He has gave us this life to love him and pursue Him with all we’ve got!

A song I cannot get out of my head lately has been ‘Chain Breaker” by Zach Williams.

If you’re been walking the same old road for miles and miles
If you’ve been hearing the same old voice tell the same old lies
If you’re trying to fill the same old holes inside
There’s a better life, there’s a better life

If you’ve got pain, He’s a pain taker
If you feel lost, He’s a way maker
If you need freedom or saving, He’s a prison-shaking Savior
If you got chains, He’s a chain breaker

We’ve all searched for the light of day in the dead of night
We’ve all found ourselves worn out from the same old fight
We’ve all run to things we know just ain’t right
When there’s a better life, there’s a better life

If you’ve got pain, He’s a pain taker
If you feel lost, He’s a way maker
If you need freedom or saving, He’s a prison-shaking Savior
If you got chains, He’s a chain breaker

If you believe it, if you receive it
If you can feel it, somebody testify
If you believe it, if you receive it
If you can feel it, somebody testify, testiify
If you believe it, if you receive it
If you can feel it, somebody testify

If you’ve got pain, He’s a pain taker
If you feel lost, He’s a way maker
If you need freedom or saving, He’s a prison-shaking Savior
If you got chains, He’s a chain breaker

If you need freedom or saving, He’s a prison-shaking Savior
If you got chains, He’s a chain breaker

I think this song applies to anywhere you’re at with your walk with The Lord.

Right now, the part where God being a pain taker applies to me. So thankful God can take away the pain and heal my heart.

So I will continue to press on and stay true to myself with my big old heart that God has gave me. I will also continue to pray for that person. I believe He’s made me the way I am for a reason with my big old heart. My purpose is so big..so much bigger than I can see right now. God is in everything we do. We just have to trust Him.

And boy, will I ever be trusting Him more than I ever have before being 15 1/2 hours away from good old West by God Virginia.

 

God has a mission for me. Watch out Oklahoma, I’m coming for you soon!

Whit

 

 

 

Don’t forget to take care of yourself. — June 11, 2016

Don’t forget to take care of yourself.

If you’re my friend on facebook or Instagram, you’ve probably seen this picture.

If not, I’ll give you the low down. Once a week I have been going to the HIT Center for a bootcamp class taught by my friend Brittney. I love this class because it gives me a good sweat. Brittney focuses on metabolic conditioning and whole body strength training in an hour. My friend Emily and I always feel like we might die but we always make it through and feel awesome afterwards.

So this Thursday Emily and I went to class as usual. It was 40 minutes into the class when I fell. Brittney had half of the class outside and the other half inside and then we would switch after three rounds. I was running on the turf and tripped. I fell face forward and had turf in my teeth, my gums were bleeding, and my face and shoulder were scuffed up pretty badly. I did have tears in my eyes because it was burning so bad but I could not help but laugh that it happened. Brittney rushed over with an ice pack and set me in front of the fan to cool down and Emily helped wipe off all of my blood.

So why am I telling you this story? Because probably for the past two weeks or so I have not been sleeping enough. In fact, the night before this happened I was studying for my practice RD exam. Right now I am in the last class of my Master’s Degree which requires you to pass the practice RD exam with a 80% or higher, or you don’t pass the class. Yes, that’s a thing. Next Friday is the final time I am able to take the exam

My dad said “You really should get some sleep” before he headed off to bed. I replied being the stubborn 20 something that I am “Dad, I’m fine.”

Dad was right. I needed sleep. I needed to slow down a bit and breathe. Staying up until 11 or 11:30 may not seem like a big deal to some but when you wake up at 5:30 every morning and spend 2 hours commuting every day  to a 8 hour internship while still studying and exercising when you can in the evening  it is pretty late.

Now am I saying this would have not happened if I was not so drained?  Probably not. However,  I truly think everything happens for a reason and I think this happened to make me see that I do need to slow down some. It made me realize I need sleep and I can’t do everything all the time. Like Brittney said, exercise will be there when I pass the exam.

I always preach to everyone to get plenty of sleep at night and I had not been practicing what I preach. I recently read this blog post about self-care and I think it is spot on.

At the beginning of the blog post she says “I spent so long feeling like if I wasn’t miserable in life, then I wasn’t working hard enough.  I’m so over that and all about the self-care now.”

That spoke volumes to my current situation. I think sometimes we get so busy trying to do everything that we forget about the things that are important to us. I feel like the past 2 weeks I’ve also not spent enough time with God and that is definitely number one on my self care list. I’m sure thankful He has not forgotten about me and is always there. I know He has brought me this far and He won’t leave me now.

Although I have been wondering where I am going to be at in the future as far as jobs go, I should not doubt. He is in control.

While my back and neck are pretty sore, my face is starting to heal. My fall could have been a lot worse and I know God was watching over me.

I heard this song by Unspoken on the radio Thursday night on my way home and smiled.

You brought me this far
So why would I question You now
You have provided
So why would I start to doubt
I’ve never been stranded, abandoned
Or left here to fight alone
So I’m giving You control

I lift my life, lift my life up
I give it all in surrender
I lift my heart, lift my heart up
You can have it forever
All my dreams, all my plans
Lord, I leave it in Your hands
I lift my life, lift my life up
Have Your way in me
Have Your way in me

If peace is a river let it sweep over me
If I’m under fire I know it’s refining me
When I hear You calling out I follow now
Wherever the road may go
I know You’re leading me home

God kept me safe and He has big plans for me.  I believe if I put Him first He will take care of me in all aspects of my life.

So as of now I am taking a week off from the gym and focusing on self care, getting enough sleep, and studying. Truly being in the moment instead of being drained and letting life pass me by.

Happy Saturday you guys,

Whit

Cold Blaster Smoothie — May 21, 2016

Cold Blaster Smoothie

As I’m typing this blog, I am watching The Kitchen with my mom which is our Saturday routine when I’m home on Saturday mornings. We are obsessed. Anyone who knows me knows I’m obsessed with Katie Lee who is on the show that’s from WV. Last spring when I got to meet her at her cookbook signing my life was made.

While I’m watching and typing this blog I’m also figuring out meals for the week and making my store list. One recipe includes this jerk chicken with some plantains. YUM.  I had to take a survey this morning as part of a job application and one of the questions was if I was good at multitasking – I checked strongly agree.

So the past week the weather has been so dreary in WV. A few days ago I woke up with a scratchy throat and stuffy nose. I felt like I needed a smoothie with a ton of nutrients to fight off the cold.  I had this smoothie for breakfast this morning and I think it’s going to turn into my go-to smoothie for a while. I go through phases with smoothies where I will drink the same one for like a month or two then switch off.

Ingredients:

  • 2 tablespoons almond butter – I’ve had an obsession with this brand lately ever since purchasing it at Marshalls. I normally buy Kroger or Aldi natural almond butter, but this brand is so smooth. It’s ruined my baller on a budget tendencies.
  • 2 large handfuls of spinach – about 2 cups
  • 3/4 cup unsweetened almond milk
  • 1 teaspoon honey
  • dash of cinnamon
  • 1 tablespoon chia seeds
  • 1/2 cup frozen blueberries
  • 1 small frozen banana

Directions:

Throw in you blender and blend until smooth. Sip up all those delicious tasting  nutrients.

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IMG_6261[1].JPGI hope you try the smoothie!

Don’t forget to relax a little bit and enjoy your weekend!

Whit

 

 

Yes, I’ve gained ten pounds. — May 14, 2016

Yes, I’ve gained ten pounds.

November is the month that the St. Mary’s Marshall full and half marathon always falls on. November 2014 I weighed in at a low weight of 118 pounds. I had never weighed that much my whole college career at Marshall. November 2015 I weighed in at 128 pounds.

November2014 (first half marathon)

September 2015 (Charleston Distance Run- hilly 15 miler)

November 2015 (second half marathon)

November 2014 was the first half marathon I had ever ran. I trained with one of my friends Jenna for the race. We did all of our long runs together. My friend Heather who I go to church with ran the race as well.

That fall I was obsessed with training and being thin for the race to have a good race time. Honestly, I was not eating enough. I was even limiting portions of foods that I should be eating a ton of, fruits & veggies. I became obsessed with how much I was eating and the way I looked. I’m not sure if this was evident to people around me or not, but I do remember people making comments that I was “so tiny” and my dad always asking me if I wanted more vegetables than what I had put on my plate.

During this time I was a cardio fanatic, running and spinning was all I did except for one day a week I would do leg strength training with my boyfriend at the time. What am I saying? That cardio is bad? No. Not at all. But what I am saying is that for the amount of cardio I was doing, I definitely was not eating enough.

My time for the race was 2:01. I remember Jenna and I were so happy with that time. Our hard work had paid off. We split ways after the race and I ate with my family and boyfriend at the time. I remember not using gels or anything during the race. I ate a picky bar right after the race but that was it. I wanted to eat at Black Sheep for my post-race meal, but I went back to my apartment to shower before we headed over. The wait was so long for Black Sheep, or I at least remember it felt like it was so long. I felt so light headed and sick. I remember my mom telling me I looked really pale and needed to eat something. I ate my huevos rancheros so fast. My mom had made me cupcakes for doing my first half-marathon and I ate two I think. I remember the only thing I had the rest of the day was a banana and almond butter. I had oatmeal & pb for breakfast that morning. That’s it. I remember waking up the next morning starving too. (It’s funny that I remember everything I ate that day, but I can’t remember the names of all of the amino acids.)

Last spring I started to incorporate strength training into my workout routine and started eating more… or as much as I should be eating. I started listening to my body. If I was hungry I ate. I will never forget walking into Smithfit Training and Justin Smith, the owner and someone I had known from high school saying “You are so small.” I owe a lot of what I know about strength training to Justin and Katie Smith. They are the bomb.

In a culture that is so obsessed with image, it’s so important to be true to yourself and listen to your body.  Be yourself. Enjoy food. One of the RDN’s I’m with at my clinical 2 rotation always states that she “eats well.” I like that. Eating real whole foods 80% of the time, listening to your body when you are hungry and giving it what it needs. That 20% of course includes ice cream and chocolate, right?!

This week was hospital week at the hospital I’m doing my clinical 2 rotation at and throughout the week they offered different specials. Friday they offered free ice cream. After lunch you would find all of the RDN’s sitting in the office eating free ice cream. It would have been funny if an outpatient showed up at the office.

I think back to fall 2014 I probably would have turned down that ice cream. I am so thankful I now have a healthy relationship with food. After all food is something that should be enjoyed. There is nothing more than I love than cooking for family or friends and enjoying food together.

I think that sometimes we worry too much about our image. I found this quote some time ago and I really love it.

"We get so worried about being pretty. Let's be pretty kind. Pretty funny. Pretty smart. Pretty strong." - Anonymous #WWWQuotesToLiveBy:

I think that the “heavier” Whitney is a lot more happier. Is all that ten pounds muscle? No, but some of it is. Was my half marathon time better  or worse this year than the year before? No, it was right around the same time.

This event is one of the many reasons I want to go into sports nutrition and believe that God has called me to this field. So many athletes struggle with image issues and I want to help. Optimal nutrition = optimal performance.

I often remind myself of this Bible verse if I’m having one of those days when I don’t feel “pretty.”

Psalm 139:14 “I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.

The God of the universe made me. How awesome is it that He thought this world needed one of me, me, just the way that I am? A healthy, happy me.

Rest in knowing that God loves you just the way you are. Be you! After all, there is only one you.

Whit

 

 

You’re still that girl — May 5, 2016

You’re still that girl

The dietetic internship requires tons of driving. Radio stations play the same songs over and over again, so naturally I had to find some other tunes driving to Louisa, Kentucky an hour each day. I pulled out my old Britt Nicole CD (Yes, I still have CD’s!) and immediately started jamming Tuesday morning. I forgot how much I loved this CD, and one song in particular, “You’re still that girl.”

Dreams, they come
Plans, they change
Yea, we’re gonna break
Yea, we’re gonna break
Things we face make us who we are
Baby you’re a star shining in the dark
Let’s go back to the summer, summer when
We dreamed in love, let’s go back again
Let’s go back again
Yea, back again, my friend

To the summer when…
I’m holding a picture from seven years back
I smile at the memory, it’s smiling right back at me, and I see
Brown hair and bright eyes, such a beautiful blue
A heart full of laughter with nothing to lose
That’s how I remember you

You were young, you were free
And you dared to believe
You could be the girl
Who could change the world
Then your life took a turn
And you fell, and it hurt
But you’re still that girl
And you’re gonna change this world
Woh oh oh oh oh oh
You’re still that girl
You’re still that girl
Woh oh oh oh oh oh
You’re still that girl
You’re still that girl

Sometimes life don’t go the way you planned
And we all have days when we just don’t understand
Searching for meaning, it’s not always easy
But your story’s not over, it’s still being told
Your sunrise is coming brighter than gold
Let’s go back again
To the summer when

You were young, you were free
And you dared to believe
You could be the girl
Who could change the world
Then your life took a turn
And you fell, and it hurt
But you’re still that girl
And you’re gonna change this world
Woh oh oh oh oh oh
You’re still that girl
You’re still that girl
Woh oh oh oh oh oh
You’re still that girl
You’re still that girl

What if the picture is bigger than you see?
And God has you right where he wants you to be
Just listen to your heart
He’s telling you with every beat
[x3:] You’re still that girl

You were young you were free
And you dared to believe
You could be the girl
Who could change the world
Then your life took a turn
Don’t you know?
Don’t you see?
All you need is to believe
But you’re still that girl
And you’re gonna change this world
Woh oh oh oh oh oh
You’re still that girl
You’re still that girl
Woh oh oh oh oh oh
You’re still that girl
You’re still that girl

I see it in your eyes
I see it in your smile
You’re still that girl
You’re still that girl

This song spoke volumes to me and I could feel God’s presence the rest of the way to Lousia. Sometimes I wonder what I look like when I drive because I’m always singing and dancing. People probably think I’m crazy, but that’s okay, I’m not normal and I’m okay with that.

This song brought me back to a time a few months ago that was the hardest time of my life for my family and I. My dreams of doing a sports nutrition internship were no longer in the picture. I thought I was meant to stay here in WV as close as I could be to my family. I was for sure of it. I felt as if I was settling on my dreams, but knew I wanted to be where my heart was. My heart was hurting. My heart is my family.

I think it’s funny how we sometimes think we know what God has planned then God’s like “hey, wait a second, I have something better in mind.”  God completely showed up on the scene and like I mentioned before, it was a miracle.

So what am I getting at in this post?! Don’t give up on your dreams. God’s got plans for you. When you are down to nothing He is definitely up to something. I am one of those people that DREAM BIG. I think we are meant to. I don’t believe that God will give you a dream that you are not meant to achieve.

God did not give us this life to be ordinary and frown all the time. I hate frowning. Smiling is my favorite. We were meant to dream and shine in the love that God has for us.

With God by my side, leading and guiding me every step, I’m still that girl who can change the world. This sports nutrition internship has me more excited than I have ever been for something as far back as I can remember. Planning living arrangements and talking to the other three interns has got me super pumped. Living by the river near cute coffee shops, being super busy, and chasing after a dream that all three of us have.

Am I scared? A little. Do I believe He has called me to do this? Yes.

Matthew 19:26: But with God all things are possible.

Phillipians 3:14 I press toward the mark for the prize of the high calling of God in Christ Jesus.

Don’t settle my friends. He’s got plans for you.

I feel so blessed and so full (of Black Sheep Tacos).

Looking tired & like a bum post-workout

Whit

 

Embracing the struggle — April 19, 2016

Embracing the struggle

As my final semester of graduate school comes to a close in May and the internship comes to a close on July 1, all I can say is wow, what a year it has been. I have never worked so hard or been so tired in my life. I have went through several battles throughout the year.

  1. a situation with my family that I had no idea why was happening and how God was going to fix it:  This year has definitely without a doubt been a heart wrenching year for my family, and while I won’t go into details I will say that GOD HAS WORKED A MIRACLE. I know that people question if miracles can still happen today, but I have seen first hand how God can take a life and a heart, heal it, and use it for His glory. With tears in my eyes as I am writing this, all I can say is God is amazing and I am beyond blessed. When my family and I were down to nothing, God was certainly up to something.13000070_1291544580858891_2663526916479867751_n
  2. not hearing back from any jobs: With grad school and the internship coming to a close, it was time to start applying for jobs. I applied for a few jobs near my house and never heard back from any of them. I had been praying about what the next step God wanted me to take, but had not gotten an answer yet.
  3. not getting into the internship I wanted: Anyone knows me knows that I love dietetics and anything that has to do with nutrition. It was not until recently I discovered what God has called me to do. Through networking at a nutrition conference last year, I worked with the sports dietitian at WVU and my internship director to set up the opportunity to go to Morgantown for a sports nutrition rotation as a part of my internship at Marshall. Through this experience, my eyes were opened to the world of sports nutrition and I fell in love. At the beginning of the internship when I was asked by professors/anyone else what I wanted to do I said I was not sure, but I liked outpatient and sports nutrition. Now if anyone asks me what I want to do, the answer is sports nutrition. I truly believe I have been called this aspect of the dietetics field. Sports nutrition internships are far and few between. Not having a lot of experience working with different teams, I did not know if I even had a shot at applying. I applied to two sports nutrition internships. I never heard back from one. I heard back from the other one which was at UK which is not too far from home. However, come to find out their internship was a graduate position, and at this point in my life, I am certainly not looking to get a second masters degree. I was discouraged at this point, but knew God had a plan, and if He wanted me to do this He would make a way. A sports nutrition internship position came open a few days later at University of Tulsa in Oklahoma, and after praying, I applied, thinking I would not get in, but it was worth a shot. Literally a few days later, I heard back. After interviewing on the phone, and skyping with the sports dietitian and strength coaches a few days later, I got a call saying I was a good fit and they wanted me for the position. With much prayer, I decided to take the position. Yes, this is scary since it is so far away from home, but I am beyond excited!!!! I will be starting July 6. Perfect timing with my dietetic internship ending July 1. Funny how that happened. And while I don’t know what the future holds for after Oklahoma, I know who holds it.

What am I saying? I am saying that while I may not be going through a “struggle” or “storm” now, I know that God is faithful to bring you out. Embrace it with a positive attitude. Fight with all you have for the Lord. Rely on Him as your strength and He will see you through. Smile knowing that God is in control.

And I am not talking about just the big things. There are no big things to God. Even things we think God may think are small or not important, but are big deals to us (like exams we have studied for hours but are still anxious about), He sees them as the same. He will help you finish the race, and stay the course.

2 Timothy 4:7

I have fought the good fight, I have finished the race, I have kept the faith.”

I have wanted to write this blog for a while, but God kept saying no. On my run today I felt like God was telling me today is the day to write it because someone needs it. I truly hope to help someone with this post. That’s why I started this blog, and even though I do not get to write in it as often as I would like, I hope to reach people.

Keep embracing the struggle, God will bring you out victorious!

Whit

Banoffee Girlscout Cookie Pie — March 30, 2016

Banoffee Girlscout Cookie Pie

IMG_5704[1]Could the name of this recipe be any longer? Probably so, but it’s already pretty long so I’ll save you all from that.

So, the inspiration from this pie came about when my mom purchased the gluten-free girlscout cookies. Having been diagnosed with gluten intolerance three years ago, avoiding gluten is something I rarely even think about any more as it has become a part of my daily life. However, when the girl scout’s released a gluten-free cookie I was excited to try it. Without even asking, my mom ordered three boxes of these cookies. She gets carried away with ordering from the little girls.

I tried them and I liked them only okay. I’m a soft cookie person and this cookies are very crunchy. So, what to do with three boxes of “okay” cookies?! My mom came up with the idea to turn them into a pie crust. GENIUS. (Shoutout to my mom!) Next came the decision of what pie to make with this toffee-like crust. I came across this recipe and was sold. This was going to be delicious.

So, if you are anything like me you are probably wondering what a banoffee pie is. Well, as I have consistently learned throughout my undergrad and now grad school college career, Wikipedia is not a reliable source.. However, Wikipedia defines a banoffee pie as follows..”an English dessert pie made from bananas, cream and toffee from boiled condensed milk (or dulce de leche), either on a pastry base or one made from crumbled biscuits and butter. Some versions of the recipe also include chocolate, coffee, or both.” Why had I never tried a banoffee pie before?!

If you love dulce de leche, toffee, and bananas, this recipe is right up your alley!

This recipe is 100% gluten-free and with a few adjustments could be vegan as well. Just change the topping and cookie choice!

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Oh hey sunburn..

For the home made vegan dulce de leche:

Ingredients

  • 2 cans full fat coconut milk
  • 2 cups coconut sugar (regular sugar works too!)

Directions

  1. Heat up the coconut milk on medium-high heat until it starts to simmer.
  2. Stir in coconut palm sugar (or regular sugar) until it dissolves
  3. Bring the mixture to a low boil
  4. Reduce heat to low and simmer for 2 hours, stirring every 20 minutes or so.
  5. Be sure to scrape down the sides of the pan when you are stirring it.
  6. When it reaches a thick, caramel consistency take it off the heat to cool.
  7. Pour it in to a heat safe container with an airtight lid and store in the fridge.
  8. This process is tedious but it is so worth it! My mom and I had to step away for a while to stop taste testing it..

For the pie crust and pie:

Ingredients

  • 2 boxes (2 sleeves) Gluten-free Girlscout Toffee-tastic cookies processed into crumbs
  • 6 tablespoons coconut oil
  • 2 ripe bananas
  • 1 cup dulce de leche (store bought or home made version)
  • 2 cans full fat coconut milk chilled in the refrigerator over night
  • 1 tsp coconut sugar (can use regular sugar too!)
  • Health bar crumbles for topping (cocoa powder or chocolate curls would be good too!)

Directions

  1. Oil a 9-inch pie pan with coconut oil.
  2. Make your cookie crumbs. Add cookies to a food processor and blend away.
  3. In a medium size bowl, add the coconut oil to the cookie crumbs, one tablespoon at a time until it forms large crumbs.
  4. Use more or less coconut oil depending on the moisture of the cookie if using a different cookie.
  5. Press the mixture in to a pie pan in an even layer.
  6. Layer banana slices in the pressed crust.
  7. Top with the coconut dulce de leche and set aside.
  8. Open the cans of coconut milk and scoop out the solid parts, leaving the coconut water behind.
  9. In a stand mixer or medium size bowl, mix the coconut milk solids with 1 tsp of coconut sugar until they are the texture of whipped cream. Add the mixture on top of the dulce de leche.
  10. Sprinkle with Health bar, or topping of choice.
  11. Freeze for 1 hour minimum. Can refrigerate but the pie will not set up as well. Serve cold and enjoy!🙂

 

Day in life — February 25, 2016

Day in life

I’ve been loving all of these day in the life posts that other bloggers have been posting such as this one, this one, and this one.

Ever wonder what a day in my life looks like? Well here you go!

With my internship, my schedule changes every few weeks, and sometimes even every week.. which keeps things exciting.. but this was Tuesday of this week.

Alarm goes off at 6:00 A.M. I have to be at Huntington’s Kitchen at 8:00 A.M. for my internship this week. My rotation this week for my internship is Mashall’s Nutrition Education Program (NEP). Shower. Try to look professional. Eat breakfast. Read over my lesson I am teaching later.

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“bread pudding” oats w/ peanut butter and blueberries (This was a re-used picture.. sorry!)

Grabbed my lunch.IMG_5428[1]IMG_5430[1]

Orange peel and empty oatmega bar wrapper in my seat.. sometimes I really wonder if I’m an adult.

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Pack my car full of grocery’s for the lab later on in the week for my GA position that I had purchased the day before.

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Take trash out. Head to Huntington’s Kitchen.

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Kind of professional..

IMG_5435[1]Props to Old Navy for helping me look kind of professional on a budget

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Crank up the Jesus music.

Get to Huntington’s Kitchen. Unload groceries. Park my car. Start food prepping with the other interns for lessons for the next day. Prepped chicken salad with crackers, carrots and hummus, and different types of fruit.

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Two of the interns left to teach while myself and the remaining intern did other random tasks (intern life) that we were asked to do.. make corrections to flyers, organize posters, etc.

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11:30 Ate lunch which was one of these brown rice cobb salads. Thanks for the meal prep idea Kylie!

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12:00 Went to get my car and packed my car with food samples, lesson bags and lesson incentives then headed out to a nearby school to teach three kindergarten classes all about fruit!

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12:30 Taught first class.. they were angels!

1:00 Taught second class which was two classes combined.. they were not angels.

1:30 Headed back to campus

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Hello heat wave!

2:00 Watched videos with other interns.. Who knew that these videos were a thing? We were dying.

2:30 We were dismissed which is not so typical. We never get to leave this early!

It was 70 degrees so I was pretty pumped.

Headed back to apartment.. changed into running clothes.. headed to meet my friend Michaela at Bittersweet Coffeehouse to study.

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Snack time: Salted decadence curate bar (I have recently found curate bars at Krogers and I am in love!) and a “Bittersweet Love” almond milk latte which is a peanut butter and chocolate latte❤ Of course I had to ask how they made it. They use peanut butter syrup + cocoa powder.. it’s heaven.

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Hi Michaela!

5:00 Headed to the park to run.

6:30 Finished up five miles, stretched and headed back to my apartment.

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7:00 Whipped up a smoothie bowl.

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1 scoop Vega protein + greens , 2/3 cup almond milk, 1 small frozen banana, 1/2 cup frozen blueberries blended

toppings: 1 TBSP almond butter, 1/4 cup Maple quinoa Kind granola,  1 TBSP chia seeds

Worked on making my study guide for my grad medical nutrition therapy exam on Monday.

Had dessert.. ignore my chipped nails.

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Read a devotion.

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10:30 went to bed!

This is a pretty typical day for me except for the fact that most of my rotations are not finished until 4, and I typically don’t have a smoothie/smoothie bowl for dinner. I usually have them for breakfast, but it is what I was craving after my run. I am a firm believer in listening to your body and mindful/intuitive eating. Some days my meals are more fruit filled than veggie filled and some days vise versa. It’s all about balance.

Typically on Tuesdays I go to gentle flow at Brown Dog Yoga, but I took advantage of the beautiful weather with a wonderful friend.

Did you all enjoy this type of post? Let me know!

Have a blessed week.

Whit

 

 

 

Creamy almond butter smoothie — February 16, 2016

Creamy almond butter smoothie

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Did you indulge in too many sweets this past Valentine’s Day weekend? If so, you are not alone.  Yes, even RDN2be’s like their sweets. I think that makes me more relatable though. A world without chocolate is a world I do not want to be a part of. With that being said, portion control is key, but I think everyone, myself included eats more than their share of chocolate/candy on Valentine’s Day.

cupcakes

Gluten-free cupcakes from Serendipity: Hot fudge and caramel chocolate

My mom has insisted ordering gluten-free cupcakes for me the past few years since finding out I was gluten-intolerant. This year we tried The Serendipity and they were some of the best gluten-free cupcakes I have ever had.

Post-two cupcakes, the next morning this smoothie was all my body was craving. VEGGIES. FRUITS. NUTRIENTS. THINGS OTHER THAN SUGAR.

This smoothie is delicious though.. everything a kale smoothie should be.. creamy and dreamy. You’ve gotta make it.

The granola is optional of course, but it gives the smoothie a nice crunch that we all know that I love. I’ve been really loving Purely Elizabeth’s original ancient grain granola. It’s cinnamon flavor sprinkled right on top adds just the right flavor to this smoothie. Also love this granola because of it’s simple ingredient list.

I hope you all had a wonderful Valentine’s Day!

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My Valentine decorated a coffee cup for me himself (He’s so thoughtful), and also got me a super nice garlic press. You know you’re weird when you’re excited about a garlic press. I love kitchen gadgets!

Ingredients

2 cups kale

3/4 cup milk of choice (I used almond milk)

1 large frozen banana

2 teaspoons honey

4 heavy dashes of cinnamon

2 tablespoons almond butter with no added sugar

1/4 cup Purely Elizabeth’s original ancient grain  granola (optional, but recommended)

Directions

  1. Add all ingredients to your blender and blend until reaching a smooth consistency.
  2. Top with granola.

Have a blessed week!

Whit

What I’ve been up to lately — February 2, 2016

What I’ve been up to lately

Hey guys!

It’s been a while. I know. The lack of posts shows how busy I’ve been. The internship is once again in full swing and my head is once again spinning. I’ll be done in July though. Part of me thinks that’s impossible and crazy.. and the other part of me can believe that it has been that long already. I’m so excited.

So, part of my business is that I’ve been asked to be the graduate assistant of the intro to foods class. This was one of my favorite classes in undergrad because you get to cook. In short, I’ll be making market orders, grocery shopping (which I love), but the most fun part?! Choosing different recipes for the labs!

Our department has expanded as the interest in dietetics and nutrition overall has increased. Our department has even moved to a new location and I’m so excited that I had the opportunity to be a part of it during this exciting time. (Check out more about that here!) Therefore, there are now a lot more students in the classes than there once were. My professor doesn’t want people just standing around so as her graduate assistant, she assigned me to choose more difficult recipes for the lab. LOVE. So far I have chose this and this recipe from Kylie’s blog AKA one of my favorite blogs. She was once a dietetic intern myself and is now a RDN counseling eating disorder patients to have a healthy relationship with food.. SO COOL.

So with graduate school, the internship, research assistant, and now graduate assistant, it’s easy to see why I haven’t been posting as much, but I promise I will get better at that. When things seem to be going crazy in my life I have to remind myself that God is in control, and to embrace the struggle. God has put me here for a reason and has a mission for me.

Ephesians 2:10  For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.

God has prepared me for this very moment. That’s really amazing when you think about it and I try to remind myself of this when I’m super busy. Constantly trying to embrace the struggle, the moment that God has made me for.

Here are some recipes I’ve been loving lately to give me energy for my busy schedule:

Don’t get me wrong, I love my peanut butter, but I also love my almond butter. I get on kicks to where I like one more than the other. Right now I am really on an almond one including this smoothie.

Per usual, I’ve been loving my oatmeal. I’ve really been loving this baked oatmeal in particular. Super delicious, and love that it makes 4 servings for the week ahead. Breakfast ready for those busy mornings is always an awesome thing.

My turkey chili also serves an awesome make ahead meal.. especially when it is still cold outside.

I’ve been loving these and these as snacks!

Have an awesome week ahead!

And remember, GOD IS GOOD!

Whit

 

 

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